Episode Synopsis: Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.
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Canadian TV Episodes chart performance history for Practice 1 - Everyday Yoga for Stress Release
Year | Month | Day | Position | Movement | Number 1 |
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2023 | Aug | 1 Tue | 97 | new |
Outlander A Practical Guide for Time-Travelers |
1 Tue | 97 | new |
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