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welcome to self care irl a brave space for you to create better wellness experiences join ty alexander wellness blogger and best selling author of things i wish i knew before my mom died as she explores strategies and ideas...
...becoming your best self this podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances topics include relationships especially the one with self transitions inner growth life purpose spirituality and whatever else the world throws our way sharing the most intimate parts of herself with youthis is self care irl a podcast by ty alexander use the hashtag #selfcareirl to chat about each episode on the innanets website httpselfcareirlcom & httptyalexanderco ig selfcareirl & tyalexander
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