Dr. Andy Galpin - 'Perform with Dr. Andy Galpin'
Australian iTunes Chart Performance

• Release date: 09 Jan 2024
• Chart debut: #28 (20 Jan 2024)
• Highest Position: #22 (21 Jan 2024)
• Most recent chart position: #82 (24 Jan 2024)
• Days on Australian Podcasts Chart: 6

'Perform with Dr. Andy Galpin' has charted in the following countries:
United States, Canada and Australia.

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Australian Podcasts chart performance history for Perform with Dr. Andy Galpin

this is perform with dr andy galpin  i'm dr andy galpin a professor of kinesiology at california state university fullerton with this podcast my goal is to help you better understand and maximize your own physical performance leveraging my two decades of...

...with top-tier performers including olympians and world champions across numerous sports we'll discuss a range of advanced tools technologies and strategies striking a balance between the forefront of scientific research and simple solutions the way we'll do that is by covering what i call the 3 i's for every topic we'll explore how to 1 investigate ie measure 2 interpret ie what's good bad and 3 intervene ie change we'll do this from the lens of high performance letting you enhance your abilities from good to great                                   in the upcoming episodes of season 1 we'll explore topics like the science of muscle development how to build endurance the role of sleep and recovery in high performance and how to create training programs for strength improving vo2 max and cardiovascular health growing muscle and much more   i'll share actionable insights do's and don'ts and i'll discuss the effectiveness of various supplements training equipment and technology in elevating mental and physical performance while not all of us are elite athletes myself included there are many lessons and tools that we can glean from those performing at the highest levels and remember as legendary coach bill bowerman stated if you have a body you are an athlete if you're not already i hope you'll consider starting to train and recover like an athlete  stay tuned for season 1 launching in summer 2024