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having run a successful exercise physiology clinic for over 12 years i have seen countless fads and trends come along in this time after a call from my mother in 2015 pleading to help my sister her health and her...
...waistline i set out to find a method that would finally see her take control of her health and weight the last 3-4 years has been a journey into the world of fasting and fat loss which has not only seen my sister finally see progress but also allowed me to come across a number of amazing people and life changing stories i want this podcast to be a place where i can share what i have learnt over this time as a way to help introduce you into fasting and see you take control of your health happiness and weight i will also aim to have a number of guests on this show both professionals and people who have lost weight and changed their life through fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the fasting life i hope you enjoy the content and it helps to spark questions and see you finally take control of your weight once and for all to see you live a happy healthy and long life
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